Weigh In record (no journal entry) for 04 January 2022
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102.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1581 kcal
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Fat: 49.00g | Prot: 111.23g | Carbs: 165.65g.
Breakfast: Coffee with Skim Milk. Dinner: Rhodes Chickpeas, Pepper or Hot Sauce , President Feta with Black Pepper, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), SPAR Cauliflower & Broccoli, Couscous (Cooked) , Woolworths Green Beans, Woolworths Baby Potatoes, Rump Steak. Snacks/Other: Mango, Granny Smith Apples, Oatmeal Biscuits . more...
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3029 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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MarceP10's Weight History
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