Weigh In record (no journal entry) for 04 January 2022
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57 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1570 kcal
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Fat: 58.23g | Prot: 89.70g | Carbs: 171.89g.
Breakfast: Ovo Frito sem Gordura, Banana, Vitalin Quinoa Real Vermelha, Natural Life Semente de Chia, Queijo Branco, Marita Café 3.0, Maratá Cuscuz. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Batata Doce, Hershey's Special Dark Café 60% Cacau, Marita Café 3.0. Dinner: Feijão Preto Cozido, Calabresa, Arroz Branco (Cozido), Natural Life Semente de Chia, Aveia em Flocos, Seara Lasanha à Bolonhesa. Snacks/Other: Bacon, Quero Milho Verde, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Philadelphia Cream Cheese Original, Suco de Abacaxi com Hortelã, Wickbold Pão de Forma Integral. more...
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1455 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TatianeNas's Weight History
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