Weigh In record (no journal entry) for 04 January 2022
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111.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1117 kcal
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Fat: 20.95g | Prot: 111.44g | Carbs: 119.64g.
Breakfast: Vivo Avena 4 Semillas, Quaker Granola, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Arándanos, Durazno. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Habas. more...
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steady weight
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chochiman's Weight History
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