Weigh In record (no journal entry) for 04 January 2022
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2045 kcal
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Fat: 34.42g | Prot: 181.04g | Carbs: 253.62g.
Breakfast: Patate al Forno, Forte Pane di Semola di Grano Duro, Petto di Pollo, Carne, Mandarino, Banana, Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Scotti Riso Classico Risotto, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Fiocchi di Avena Piccoli, Prozis Whey Protein Fusion. more...
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Losing 8.4 kg a Week
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