Weigh In record (no journal entry) for 04 January 2022
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89.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1284 kcal
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Fat: 40.49g | Prot: 76.78g | Carbs: 153.26g.
Breakfast: Bolillo, Requesón, Rebanadas de Jamón, Espinacas, Huevo, Verde Valle Linaza, Pepino (con Cáscara), Nopales, Apio. Lunch: Nestlé Larín Cero, Tortillas de Maíz, Tomates, Pepino (Pelado), Pechuga de Pollo. Dinner: Requesón, Rebanadas de Jamón, Bimbo Pan Integral, Apio, Yogur Natural (Leche Entera), Manzana Golden. Snacks/Other: Great Value Arándanos Deshidratados. more...
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2364 kcal
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Exercise:
Cardio - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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lorepulido's Weight History
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