Weigh In record (no journal entry) for 15 May 2014
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98 kg
Lost so far: 20.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 68.54g | Prot: 102.59g | Carbs: 164.02g.
Breakfast: Penny Markt Weltmeisterbrötchen, Linessa Light Salami 1A, Corny Nussvoll Mandel & Weiße Schokolade, Linessa Leberwurst, Actimel Classic, Westcliff Zitronen Teegetränk. Lunch: Lasagne mit Fleisch. Dinner: Westcliff Zitronen Teegetränk, Weiße Champignons (Gebraten), Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Kirschtomaten, Knorr Salatkrönung Paprika-Kräuter, Penny Markt Toast Schmelzkäse (25g), Mühlenhof Meisterschinken, Aldi Buttertoast. more...
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3149 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 1.1 kg a Week
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