Aderemilekun's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

89.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1281 kcal

Fat: 35.46g | Prot: 48.41g | Carbs: 206.89g. Breakfast: Fried Plantain, Jollof Rice. Lunch: Mackerel, Coleslaw . Dinner: Pear, Banana. Snacks/Other: Vanilla Biscuit with Cream Filling. more...

2329 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 24.0 kg a Week

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Aderemilekun's Journal, 04 Jan 22

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Aderemilekun's Weight History