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khafilla
Journal
04 Jan 22
khafilla's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
73 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
455 kcal
Fat: 20.10g | Prot: 51.58g | Carbs: 13.79g.
Dinner:
Cumi Kukus atau Rebus , Udang Kukus atau Rebus, Ikan Gurame, Tumis Kangkung, Kerang Kukus atau Rebus, Telur Rebus, Jack N Jill Piattos Rasa Sapi Panggang.
more...
2162 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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khafilla's Weight History
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