Weigh In record (no journal entry) for 04 January 2022
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71 kg
Lost so far: 41 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1193 kcal
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Fat: 48.25g | Prot: 91.41g | Carbs: 102.06g.
Breakfast: Seven Boys Bisnaguinha, Nestlé Requeijão Light, Café com Açúcar. Lunch: Aurora Suco de Uva Integral, Alcatra Grelhada, Ovo Frito sem Gordura. Dinner: Hellmann's Maionese, Sadia Mussarela, Swift Hambúrguer de Carne Bovina, Pullman Pão de Forma Tradicional. Snacks/Other: Peterfrut Morango Congelado, Dux Whey Protein Isolado Baunilha, Italac Leite Semidesnatado. more...
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2152 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jenny Sampaio's Weight History
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