Weigh In record (no journal entry) for 04 January 2022
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62 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2361 kcal
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Fat: 110.58g | Prot: 123.42g | Carbs: 215.39g.
Breakfast: Ovo Cozido, Banana, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Mãe Terra Açúcar Demerara, DIA Manteiga com Sal, Wickbold Pão de Forma 100% Integral. Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Salada de Couve e Cenoura, Tio João Arroz Integral Cozido, Costeleta de Porco Frita. Snacks/Other: Walmart Queijo Mussarela, Ovo (Inteiro), Wickbold Pão de Forma, Arcor Chocolate Amargo 70% Cacau, Visconti Chocotone. more...
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steady weight
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jeniffer903's Weight History
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