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thaisalanamachado
Journal
04 Jan 22
thaisalanamachado's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
66.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1087 kcal
Fat: 47.51g | Prot: 49.12g | Carbs: 115.05g.
Breakfast:
Cappuccino.
Lunch:
Zaffari Batata Doce Assada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Hortifruti Cenoura Crua.
Dinner:
Ovo Mexido.
Snacks/Other:
McDonald's Casquinha Chocolate, Cinemark Pipoca Salgada Média, Cappuccino.
more...
1896 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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thaisalanamachado's Weight History
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