Weigh In record (no journal entry) for 04 January 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1039 kcal
|
Fat: 36.06g | Prot: 51.31g | Carbs: 130.74g.
Breakfast: Kue Nastar, Kue Mentega atau Gula. Lunch: Greenfields Choco Malt Milk, Nasi Putih, Tomat Merah, Telur, Jamur Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Jamur Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur. Snacks/Other: Pisang, Nissin Lemonia. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
somatcha's Weight History
|