Weigh In record (no journal entry) for 04 January 2022
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61.3 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1194 kcal
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Fat: 49.15g | Prot: 70.53g | Carbs: 65.04g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Aquafina Water (16.9 oz), Tropical Chips Plantains, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Egglife Egg White Wraps - Original. Dinner: M&M's Peanut Chocolate, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). Snacks/Other: Yellow Tail Chardonnay, Yellow Tail Chardonnay. more...
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1543 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Anaevagio's Weight History
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