Weigh In record (no journal entry) for 04 January 2022
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88.1 kg
Lost so far: 13.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1685 kcal
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Fat: 82.84g | Prot: 124.31g | Carbs: 105.31g.
Breakfast: Queijo Coalho. Lunch: Salpicão de Frango, Aviação Manteiga com Sal, Maminha. Dinner: Coxinha, Brigadeiro, Lula, Sashimi de Atum. Snacks/Other: Irani Maggiore Coxinha Low Carb de Frango. more...
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Losing 0.3 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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