Weigh In record (no journal entry) for 04 January 2022
|
88.1 kg
Lost so far: 13.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1685 kcal
|
Fat: 82.84g | Prot: 124.31g | Carbs: 105.31g.
Breakfast: Queijo Coalho. Lunch: Salpicão de Frango, Aviação Manteiga com Sal, Maminha. Dinner: Coxinha, Brigadeiro, Lula, Sashimi de Atum. Snacks/Other: Irani Maggiore Coxinha Low Carb de Frango. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduarda -25💪🏻 #projeto30off's Weight History
|