Weigh In record (no journal entry) for 04 January 2022
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93.9 kg
Lost so far: 5.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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412 kcal
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Fat: 30.77g | Prot: 15.43g | Carbs: 18.65g.
Lunch: Feijão Carioca Cozido, Arroz Integral, Repolho Refogado, Pancetta. more...
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Gaining 0.1 kg a Week
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