Weigh In record (no journal entry) for 04 January 2022
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82.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2709 kcal
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Fat: 85.27g | Prot: 149.63g | Carbs: 325.10g.
Breakfast: Nestlé Barretta Fitness Chocolate. Lunch: Muller Mix Yogurt Bianco Più Fiocchi al Cioccolato, Artebianca Pane Bianco, Myprotein Impact Whey Protein Vanilla Raspberry, Naturalebio Maca Polvere, Parmalat Latte Parzialmente Scremato. Dinner: Algida Cornetto Classico (60g), Rio Mare Tonno all'olio d'oliva Sgocciolato, Buitoni Bella Napoli Diavola. Snacks/Other: Alpro Soya Yogurt Lampone Mela, Sanbitter Sambuco, Banana, Myprotein Impact Whey Protein Vanilla Raspberry, Rigoni di Asiago Marmellata di Lamponi, Artebianca Pane Bianco. more...
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2959 kcal
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Exercise:
Gym - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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