Weigh In record (no journal entry) for 04 January 2022
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60.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2112 kcal
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Fat: 129.92g | Prot: 103.40g | Carbs: 139.00g.
Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Chicken Soup, Earth Island Veganaise, ShopRite Muenster Cheese, Carbonaut Seeded Bread. Dinner: Quaker Rice Cakes - Lightly Salted, Belichka Belichka Dark Chocolate with Almonds, Goya Dark Red Kidney Beans, Hunt's Diced Tomatoes (No Salt Added), ShopRite Finely Shredded Mexican Blend Natural Cheese, Daisy Light Sour Cream, Humm Humm Kombucha Zero Blood Orange, Gardein Meatless Ground. Snacks/Other: Yuengling Flight, Schoolyard Snacks Keto Puffs Cheddar Cheese. more...
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Losing 0.4 kg a Week
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 Comments
Thank you for your support!! ❤
04 Jan 22 by member: Toni2c14
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Toni2c14's Weight History
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