Weigh In record (no journal entry) for 04 January 2022
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69.7 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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604 kcal
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Fat: 53.85g | Prot: 9.08g | Carbs: 24.39g.
Breakfast: Lemcke Organic Virgin Coconut Oil, Butter (Salted), Coffee with Milk. Lunch: Carrots , Pineapple (Traditional Varieties), Coffee with Milk, Fried Egg with Fat. more...
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Losing 0.0 kg a Week
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Sankie Greyling's Weight History
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