Weigh In record (no journal entry) for 04 January 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1366 kcal
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Fat: 39.61g | Prot: 67.04g | Carbs: 153.95g.
Breakfast: Melitta Café sem Açúcar , Tirol Leite Semidesnatado, Sadia Mussarela, Padaria Pão Francês. Lunch: Swift Salada de Maionese com Frango e Legumes, Hortifruti Repolho Branco Cru, Churrasco, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Congelados da Sônia Sopa de Legumes com Carne Low Carb, Macarrão Fresco (Cozido). Snacks/Other: Cachaça, Mantecal, Manga Palmer. more...
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784 kcal
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Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.5 kg a Week
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GracianiR's Weight History
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