I-ask-no-one's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

71.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

834 kcal

Fat: 39.45g | Prot: 40.71g | Carbs: 82.58g. Lunch: Nescafe Sade. Dinner: Mercimek Köftesi, Penguen Karışık Turşu , Kühne Közlenmiş Patlıcan Salatası, Taco. Snacks/Other: Nescafe Sade, Pekmezli Kek. more...

1824 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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I-ask-no-one's Journal, 04 Jan 22

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I-ask-no-one's Weight History