Weigh In record (no journal entry) for 04 January 2022
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94.2 kg
Lost so far: 35.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2054 kcal
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Fat: 71.31g | Prot: 192.61g | Carbs: 117.98g.
Breakfast: Growth Supplements Creatina Monohidratada, Batavo Iogurte Integral com Ameixa, President Queijo Prato Fatiado, Tirolez Queijo tipo Cottage, Pão Francês, Ceratti Presunto Cozido Magro, Melitta Café sem Açúcar, Aviação Manteiga Extra com Sal, Ovo. Lunch: Carne de onca, Tomates. Dinner: Spaten Cerveja , Hemmer Ovos de Codorna em Conserva , Gomes da Costa Atum Ralado Ao Natural, Tirolez Queijo tipo Cottage, Pão Francês. Snacks/Other: Batavo Iogurte Natural Integral, Max Titanium Top Whey 3W Chocolate . more...
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Gaining 0.8 kg a Week
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Aciuffijr's Weight History
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