Weigh In record (no journal entry) for 04 January 2022
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1279 kcal
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Fat: 55.03g | Prot: 73.38g | Carbs: 122.00g.
Breakfast: Black Cat Smooth Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) , Nutritech Premium Diet Meal, Buttanutt Macadamia Milk. Lunch: Cheddar Cheese , Rooibos, PnP Butternut. Dinner: Cheddar Cheese , Avocados , Woolworths Pickled Ginger, Cheddar Cheese , Bolognese. Snacks/Other: Rooibos, Nectarines , Tortilla Corn Chips. more...
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Losing 3.5 kg a Week
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