abd5938's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

117.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1894 kcal

Fat: 84.61g | Prot: 68.49g | Carbs: 210.64g. Breakfast: Cappuccino, Marmeladen und Eingemachtes, Butter, Salakis Feta Light, Vollkornbrot. Lunch: Pizza Selbstgemacht. Snacks/Other: Haribo Gummibärchen, Aerzener Apfelkuchen. more...

3566 kcal

Exercise: Sitting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Apple Health - 30 minutes. more...

Losing 0.7 kg a Week

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abd5938's Journal, 04 Jan 22

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