Weigh In record (no journal entry) for 04 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2027 kcal
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Fat: 86.73g | Prot: 163.73g | Carbs: 149.86g.
Breakfast: Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado, Tirolez Queijo Minas Frescal. Lunch: Legumes Cozidos, Trident Chiclete, Alcatra Grelhada. Dinner: Forno de Minas Pão de Queijo Coquetel, Qualitá Uva sem Semente Crimson, Aurora Leite sem Lactose Desnatado, Maçã, Laranjas. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g), Ovo Frito sem Gordura, Tirolez Queijo Minas Frescal. more...
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Losing 5.6 kg a Week
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ruslan viana's Weight History
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