Weigh In record (no journal entry) for 04 January 2022
|
79 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
693 kcal
|
Fat: 22.84g | Prot: 76.69g | Carbs: 45.29g.
Breakfast: Кофе, Гречневая Каша с Молоком. Dinner: Салат Овощной с Маслом, Куриные Грудки (Жареные). more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Катерина12378906's Weight History
|