Weigh In record (no journal entry) for 04 January 2022
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1510 kcal
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Fat: 63.11g | Prot: 103.05g | Carbs: 136.49g.
Breakfast: 荷包蛋, 水梨, 永昇 毛豆, 炒豆芽, 7-11 烤雞腿肉, 星巴克 (Starbucks) 醇濃抹茶那堤(中杯), 小潘 鳳凰酥, 星巴克 (Starbucks) 美式奶油鬆餅. Lunch: 里仁 黑芝麻粉, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Oatly 燕麥奶 咖啡拉花專用. more...
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Losing 14 kg a Week
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Jumboguo's Weight History
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