Weigh In record (no journal entry) for 04 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1071 kcal
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Fat: 37.35g | Prot: 88.92g | Carbs: 89.15g.
Breakfast: Danone Yopro 15G High Protein Morango, Ceifeiro Semente de Chia, Sadia Mussarela, Sadia Presunto Fatiado, Aviação Manteiga com Sal, Ovo (Inteiro), Wickbold Pão de Forma Integral. Lunch: Patinho, Abobrinha Refogada, Carioca Feijão Cozido. Snacks/Other: Yakult Suco de Maça, Maçã Verde. more...
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Losing 2.8 kg a Week
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edi.nardi's Weight History
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