Weigh In record (no journal entry) for 04 January 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2448 kcal
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Fat: 51.18g | Prot: 233.62g | Carbs: 245.30g.
Breakfast: Myprotein Pancake Proteici. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista, Arrosto di Tacchino. Dinner: Delizie del Sole Fagioli Red Kidney, Petto di Pollo (senza Pelle). Snacks/Other: Myprotein Impact Whey Protein, Albume d'uovo. more...
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Losing 1.4 kg a Week
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90Stef90's Weight History
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