Weigh In record (no journal entry) for 04 January 2022
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123.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2023 kcal
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Fat: 78.56g | Prot: 80.82g | Carbs: 243.74g.
Breakfast: Sugar, Coffee, SPAR Full Cream Fresh Milk, Scrambled Egg , Sasko Low GI Whole Wheat Brown Bread, Mayonnaise , Tomatoes, Sunflower Oil. Lunch: Lettuce, Cucumber (with Peel) , Mayonnaise , Sliced Ham. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Lancewood Double Cream Plain Yoghurt , Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Tea with Milk and Sugar, Kellogg's Fruit Loops, Woolworths Mango, Parmalat Low Fat Fruit Yoghurt, Mangos . more...
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Losing 2.1 kg a Week
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TashiieGinger's Weight History
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