Weigh In record (no journal entry) for 04 January 2022
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73.7 kg
Lost so far: 26.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1502 kcal
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Fat: 34.81g | Prot: 92.62g | Carbs: 208.16g.
Breakfast: Elite Skyr Bourbon Vanille, Trauben, Knusperone Haferflocken. Lunch: Ei, Olivenöl, Hengstenberg Altmeister, Balsamico, Eisbergsalat. Dinner: Sellerie, Lauch, Möhren, Maggi Klare Gemüsebrühe, Bürger Gemüse Maultaschen. Snacks/Other: Herta Finesse Putenbrust Gegrillt , Haribo Phantasia, Katjes Yoghurt Gums, Haribo Happy Cola. more...
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2136 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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