Weigh In record (no journal entry) for 04 January 2022
|
72.5 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1027 kcal
|
Fat: 40.76g | Prot: 42.31g | Carbs: 122.89g.
Breakfast: Quaker Avena Instantánea, Jugo de Toronja Blanca, Huevo Cocido, Bollos, Café con Leche Descremada. Lunch: Arroz Primavera, Carne de Res. Snacks/Other: Donas Azucaradas o Glaseadas. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|