Weigh In record (no journal entry) for 04 January 2022
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92.5 kg
Lost so far: 16.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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693 kcal
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Fat: 46.66g | Prot: 46.79g | Carbs: 23.92g.
Lunch: Tzatziki, Brysselkål, Vegetabilisk Rapsolja, Kycklingfilé. Dinner: Smör, Vegetabilisk Rapsolja, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Ratatouille. more...
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Losing 11.2 kg a Week
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ewalundstrom's Weight History
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