Weigh In record (no journal entry) for 04 January 2022
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114.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1225 kcal
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Fat: 30.54g | Prot: 46.34g | Carbs: 146.68g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, American Style Sandwich Scheiben Weizen , Erasco Tomatensuppe . Dinner: Aldi Grauburgunder, Basmati-Reis (Gekocht), Bofrost Hähnchen Chop Suey, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. more...
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Losing 0.7 kg a Week
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