Weigh In record (no journal entry) for 04 January 2022
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68.6 kg
Lost so far: 6.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1273 kcal
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Fat: 42.33g | Prot: 95.28g | Carbs: 123.34g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Lucky Star Pilchards in Tomato Sauce, Lancewood Low Fat Chunky Cottage Cheese Chives, Peppadew Mild Piquant Peppers , Bakers Provita. Dinner: Woolworths Chicken Breast Fillets, Stir Fried Vegetables. Snacks/Other: Woolworths Cherries, Low Fat Milk, Bananas . more...
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Losing 6.3 kg a Week
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NetjiesV's Weight History
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