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🙏🙏🙏
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93 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1763 kcal
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Fat: 41.67g | Prot: 135.43g | Carbs: 217.78g.
Breakfast: Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Bananas, Natur Aktiv (Aldi) Bio Mandel Drink, Natur Aktiv (Aldi) Bio Mandel Drink, Coffee. Lunch: Natur Aktiv (Aldi) Bio Mandel Drink, Milfina (Aldi) Szeletelt Trappista Light Sajt, Sesame Seeds, Brewer Yeast, Cauliflower, Butter, Garlic, Onions, szejtán (250g-ból 14 szelet). Snacks/Other: BiotechUSA IsoTonic, Tesco Almond Drink, Coffee, Favorina (Lidl) Spiced Biscuits, Tangerine, Buba Ball Mangós Datolyagolyó. more...
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Losing 17.5 kg a Week
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BakosJuci's Weight History
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