Weigh In record (no journal entry) for 04 January 2022
|
71.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
2528 kcal
|
Fat: 68.86g | Prot: 181.11g | Carbs: 285.97g.
Breakfast: Lidl Granella di Pistacchi, Crownfield Special Flakes Bran Flakes, Hero Marmellata Light Frutti di Bosco, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Solevita Mix Tropicale Succo di Frutta, Caffè Espresso. Lunch: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Scarola, Radicchio Rosso, Patate Americane, Kania Dressing Caesar, Lidl Fettine di Vitello. Dinner: Milbona Dessert Proteico al Cioccolato , Baresa Carciofini Rustici, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodori Ciliegini, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Arance, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Uovo, Self Omninutrition Instant Oat Natural, WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Pere. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|