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wow, i finally touched down on 72kg. will be maintaining the same routine for three weeks. small gains = big motivation.
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72.5 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1868 kcal
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Fat: 96.83g | Prot: 78.70g | Carbs: 175.09g.
Breakfast: Eskort Russian, Cooked Green Cabbage (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Eskort Russian, Egg Omelette or Scrambled Egg with Cheese, Honey , Whiskey, Cocoa Powder, Nescafe Classic. Dinner: Oatmeal Biscuits , Jungle Oats, Apples . Snacks/Other: Simba Peanuts & Raisins. more...
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Losing 4.9 kg a Week
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