Weigh In record (no journal entry) for 04 January 2022
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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965 kcal
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Fat: 16.94g | Prot: 58.60g | Carbs: 150.22g.
Lunch: Clémentines, Elle & Vire Crème Fluide et Légère 4%, Crevette Cuite ou Grillée, Pâtes (Cuites). Dinner: Carrefour Amandes , Auchan Fromage Blanc Saveur Vanille 0%, Haricots Verts, Jambon de Dinde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Clémentines. more...
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Losing 11.2 kg a Week
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