Weigh In record (no journal entry) for 04 January 2022
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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460 kcal
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Fat: 11.91g | Prot: 16.28g | Carbs: 75.68g.
Breakfast: Пятерочка Банан, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Вареное Яйцо, Скатерть-самобранка Корнишоны Маринованные, Огурец (без Кожуры). more...
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Gaining 0.1 kg a Week
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