Weigh In record (no journal entry) for 04 January 2022
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44 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1085 kcal
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Fat: 45.64g | Prot: 39.03g | Carbs: 131.07g.
Breakfast: Hero Marmellata Light alla Fragola, Nescafe Dolce Gusto Caffelatte, Conad Yogurt Greco Bianco Magro 0%, LD Market Fette Biscottate Integrali. Lunch: Torta Salata Ricotta e Spinaci. Dinner: Patata Americana (senza Buccia, Cotta, Bollita). Snacks/Other: Auricchio Provolone Piccante, Spremuta d'arancia. more...
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Gaining 0.1 kg a Week
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