Weigh In record (no journal entry) for 04 January 2022
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76.2 kg
Lost so far: 23.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1634 kcal
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Fat: 118.92g | Prot: 105.68g | Carbs: 35.12g.
Breakfast: AH Verse Slagroom, Le Rustique Brie, Roquefort Kaas, AH Avocado Eetrijp, AH Slagers Achterham Gerookt, Lijnzaadolie. Lunch: Sondey Neo, Lidl Spekknabbels. more...
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Losing 0.7 kg a Week
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