Weigh In record (no journal entry) for 04 January 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1924 kcal
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Fat: 63.89g | Prot: 107.31g | Carbs: 227.03g.
Breakfast: Semi di Chia, Mandorle Sbucciate, Conad Sapori e Dintorni Miele di Castagno di Calabria , Uovo, Banana, Fiocchi d'Avena. Lunch: Mele Golden Delicious, Olio Extra Vergine di Oliva, Conad Lattughino , Nattura Pane Azzimo 100% Integrale, Conad Sardine Portoghesi. Dinner: Conad Cuore di Iceberg, Carote, Olio Extra Vergine di Oliva, Conad Fagioli Borlotti Secchi, Findus Fiori di Nasello, PaneAzzimoItegraleArtigianale. more...
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Losing 16.1 kg a Week
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Andreamt53's Weight History
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