Weigh In record (no journal entry) for 04 January 2022
|
92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 January 2022:
|
1476 kcal
|
Fat: 13.46g | Prot: 145.93g | Carbs: 183.19g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Myprotein Hydrolysed Whey Protein, Biotech USA L-Glutamine 100% Amino Acid , Myprotein BCAA, Myprotein EAA. Second Breakfast: Biotech USA L-Glutamine 100% Amino Acid , Myprotein BCAA. Elevenses: ESN L-Citrullin Malat, Myprotein Creatine Monohydrate Creapure, Myprotein EAA. Lunch: Putenbrust Fleisch, Reis (Gekocht). Afternoon Tea: Edeka Bio Reiswaffeln Natur. Dinner: Putenbrust Fleisch, Reis (Gekocht). Snacks/Other: Müller Milchreis Apfel, Reis (Gekocht), Putenbrust Fleisch. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franken_panzer's Weight History
|