Weigh In record (no journal entry) for 04 January 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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985 kcal
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Fat: 57.24g | Prot: 54.24g | Carbs: 68.77g.
Breakfast: Karabiber, Zeytinyağı, Salatalık (Soyulmuş), Göbek Marul, Tuz, Haşlanmış Yumurta, Kemal Kükrer Elma Sirkesi, Portakal. Lunch: Dardanel Zeytinyağlı Ton Balığı, Kemal Kükrer Elma Sirkesi, Portakal, Karabiber, Göbek Marul, Tuz, Salatalık (Soyulmuş). Dinner: Göbek Marul, Salatalık (Soyulmuş), Genç Yeşil Soğan, Karabiber, Tuz, Kemal Kükrer Elma Sirkesi, Zeytinyağı, Yeşil Mercimek (Pişmiş). Snacks/Other: Normal Kahve, Bitkisel Çay, Ceviz, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 5.6 kg a Week
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whatcanwedo's Weight History
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