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Els 66
Journal
04 Jan 22
Els 66's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
59.1 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1537 kcal
Fat: 75.50g | Prot: 46.79g | Carbs: 168.20g.
Breakfast:
Boni Chocoladekoek.
Lunch:
Boni Rauwkostmix, Mayonaise, Bruine Boterham, Americain Prepare.
Dinner:
Omelet of Roerei, Bruine Boterham.
Snacks/Other:
Koekje, Alpro Soya Mild & Creamy.
more...
1688 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Els 66's Weight History
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