Weigh In record (no journal entry) for 04 January 2022
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74.6 kg
Lost so far: 36 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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949 kcal
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Fat: 32.58g | Prot: 101.61g | Carbs: 63.68g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Minyak Bunga Matahari, Mama Suka Saus Bulgogi, Saori Saus Lada Hitam, Saori Saos Tiram, Kecambah, Pakcoy, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kaldu Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ampela, Hati Ayam, Telur, Quaker Quick Cooking Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 3.5 kg a Week
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mimeecindy's Weight History
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