nadaiueo's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

64.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

993 kcal

Fat: 26.15g | Prot: 162.51g | Carbs: 32.63g. Lunch: Teriyaki Chicken, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Cooked Salmon, Vegetable Beef Soup (Home Recipe). more...

1709 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nadaiueo's Journal, 04 Jan 22

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nadaiueo's Weight History