Weigh In record (no journal entry) for 04 January 2022
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86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1579 kcal
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Fat: 42.06g | Prot: 59.90g | Carbs: 169.00g.
Breakfast: Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn, Buko Balance. Lunch: Gut & Günstig Sahne Pudding Vanille, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Hofmann Menue Bandnudeln mit Wildlachs, Gut & Günstig Erbsen & Möhren, Gut & Günstig Sonnenmais. Snacks/Other: Herforder Pils, Clementinen, Kaffee, Pink Lady Äpfel. more...
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steady weight
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bökelberg's Weight History
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