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tidak kaget wkwk.. 2 bln berenti defkal dan w.o jg mandek 😅
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2460 kcal
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Fat: 96.51g | Prot: 121.68g | Carbs: 286.01g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Kemangi, B.J. Bawang Merah Goreng, Tempe Orek, Sambal Goreng Kentang, Bango Kecap Manis, Paha Ayam, Nasi Putih. Dinner: Sambal Goreng, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Kacang Kedelai. more...
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Gaining 0.4 kg a Week
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iristnt19's Weight History
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