Weigh In record (no journal entry) for 03 January 2022
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1719 kcal
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Fat: 82.61g | Prot: 95.47g | Carbs: 152.47g.
Breakfast: 控肉, 富統 滷排骨, 炒豆芽, 炒高麗菜, 玉米, 白飯. Lunch: 旗魚黑輪, 大立 花枝排, 虱目魚丸, 花枝, 全聯 梅花肉, 牛肋條, Oatly 燕麥奶 咖啡拉花專用, 大閘蟹, 水梨. more...
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1945 kcal
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Exercise:
Grocery Shopping - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Jumboguo's Weight History
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